QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Quick! There are loads over here,” pointing towards the edge of the reef. We’ve only just jumped into the sea on our ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, and challenging yourself to learn a new activity can help keep the mind ...

Every room at the Ritz-Carlton Al Hamra Beach takes the form of a slated wood villa ensconced within a thicket-strewn ...

Objective: To determine whether moderate water loss (∼1.5–2% of body mass (BM)) represents a significant impairment to soccer match-play and the related fitness variables. Methods: 11 moderately ...

Regine Tolentino just proved that her body is still tea as she recreated her 2004 FHM cover! On Instagram, the actress shared an image from her recent photoshoot featuring herself in a black two-piece ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

January is typically a month for turning over a new leaf, particularly if one spent half the holiday season overspending and ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Home to hiking trails, warm weather, and a rich culture, this Texas city is one of the best places to retire on a budget if ...

The Los Angeles Lakers play the Los Angeles Clippers after Luka Dončić scored 45 points in the Lakers' 143-135 victory against the Utah Jazz.