From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

This year, the YMCA of Darke County is encouraging the community to focus on additive resolutions—goals centered on adding healthy, joyful, and sustainable habits rather than giving things up. These ...

This weekend, the Denver area offers a variety of events, allowing you to enjoy various food, music, art, and cultural ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

I often find that there are two types of dancers in the world: extroverts who frequent local invitationals and Zumba classes ...

This week will be another short week at the senior center due to the holidays. Monday we will have all of our regular ...

There are 206 muscles in the human body, and each one is important. Most bodybuilders like to focus on the ones they can see, training them several times a week to make them bigger – a process called ...