VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...

Zumba combines a range of Latin American dance styles - with some Macarena moves thrown in for good measure. Photo / Supplied What is it? A high energy dance/cardio class where participants hold ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Celebrate Chanukah with the daily lighting of the Riverdale menorah at Bell Tower Park. Join in on the holiday fun!

Late Night Madness, hosted almost every weekend, transforms the Seafood City grocery store in northeast Calgary into a dance ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Send details (who, what, where, cost and contact information) or questions in an email to [email protected].

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...