Across the world, Zumba fitness seems to be growing in popularity at an exponential rate. Whether you’re young, old, a fantastic dancer or a terrible one, everyone nowadays seems to be cranking up ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Zumba is akin to a workout party. Albeit a healthy one. It has an uncanny resemblance to a dance floor and is quickly becoming the most popular form of workout. It is an intense cardio workout that is ...

Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

Morning If you are experiencing stiffness in your neck or shoulders when you wake up in the morning, massaging can help. You can release the tension with a nice shoulder massage. You can ask someone ...

At 40, she could easily pass for a teenager. All this ceases to be a wonder when you see her in action in the Zumba fitness dance class she instructs. At 5,5 and 130 pounds (about 59kgs), Kathrina ...