Short on time but serious about your health? Orangetheory Fitness has become one of the most efficient, results-driven ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Talk of brain health often centers on diet, sleep and exercise but one surprising habit is gaining traction in neuroscience ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.