On the importance of ending the year on a high with a win: "Absolutely - very important. It becomes very important to finish ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some ways you can ...

But, as is the case for many Americans, he couldn’t afford the rent. Undaunted, the 45-year-old fitness trainer and actor ...

Maharashtra's transport department is launching Automated Fitness Testing Centres to streamline vehicle inspections, enhance safety, and reduce wait times.

Undaunted, the 45-year-old fitness trainer and actor came up with a creative solution that helped him land the apartment he ...

According to a survey released this week by YouGov, exercising remains the most common New Year’s resolution. The poll found ...

Thousands will put 'get fit' on their 2026 New Year's resolutions. Fitness goers have seen an improvement when tracking with ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.