On the importance of ending the year on a high with a win: "Absolutely - very important. It becomes very important to finish ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Chelsea face a nervous wait to find out the extent of a potential hamstring injury suffered by Marc Cucurella in the defeat ...

Board-certified rheumatologist Dr. Mahsa Tehrani explains why strength and balance are key to longevity and demonstrates two simple tests that can help gauge how well the body is aging heading into ...

Franco Mastantuono in the past few months. The 18-year-old enjoyed a brilliant year, establishing himself at River Plate, ...

Chelsea head coach Enzo Maresca has provided some fitness updates on key duo Wesley Fofana and Marc Cucurella after ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Here's what you need to know about whether gyms and fitness centers will be open or closed on Thursday, Dec. 25 this year.