Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

“Exercise more” is often at the top of New Year’s resolution lists. While a walk around the block or a visit to the gym is a ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Discover the top 7 Nike picks perfect for surprising your loved ones this New Year 2026, blending style, performance, and thoughtful gifting.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...