QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...
Soy Nómada on MSN
30-minute medicine ball workout: The quiet full-body routine trainers swear by for strength and cardio
This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...
Fit&Well on MSN
Only got 30 minutes to exercise before the family wakes up? Try this quick and quiet medicine ball full-body workout
If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...
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