Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...
From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...
Fit&Well on MSN
I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing
“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a ...
This year, the YMCA of Darke County is encouraging the community to focus on additive resolutions—goals centered on adding healthy, joyful, and sustainable habits rather than giving things up. These ...
Yoga with Kassandra on MSN
10 min gentle morning yoga for beginners
This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...
If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...
The Utica Children’s Museum will offer daily winter break programs for kids through Jan. 3, featuring crafts, movement, ...
From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.
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