This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Workplace stress, unrealistic goals, hectic routines, and social isolation at lunch were linked to Mediterranean diet ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is ...

The history and common traits in the cuisines we all love are a journey into the past, creating a fusion of Greek-Italian ...

Palm Beach County’s dining scene gets a Mediterranean makeover with 12 new spots that opened in 2025 offering seaside fare ...

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...