The top tip for fall is to eat more seasonal produce. Autumnal vegetables, fruits and mushrooms are rich in antioxidant ...

Discover expert-backed insights on fitness, nutrition, sleep, and healthy aging to help you feel your best—every day, at every stage of life. An ancient Chinese tile game is making a modern comeback — ...

October is the perfect month to enjoy fresh figs before their peak season ends. "Fresh or dried, figs are packed with dietary ...

Plant proteins can be just as effective for building muscle, but you may need to eat more of them. Do you need to eat muscle to gain muscle? The argument over plant vs. animal protein is nothing new, ...

"Almost all humans experience hair thinning as we age, and caffeine could help counteract this thinning," says Dr. Gary Linkov, a plastic surgeon who specializes in hair restoration. A review ...

Doctors weigh in on the early uptick, whether a rough flu season lies ahead, and when you should ideally get your flu shot.

Discover the truth about pancreatic cancer with facts on symptoms, prevention, treatment options, palliative care, and the role of clinical trials.

One especially interesting finding is that BMI stayed relatively stable in people before they developed dementia, while waist circumference and fasting blood sugar increased. This suggests that ...

To make muscle protection simple and actionable, Salas-Whalen created what she calls the GPS framework. Think of it as your navigation system while on a GLP-1. The medication helps regulate appetite, ...

One hallmark of UV exposure in human skin is the generation of malondialdehyde (MDA), a byproduct of cell membrane damage that researchers use as a marker for UV-related skin injury. When UV radiation ...

Some of the latest research frontiers are investigating the idea of "cancer vaccines" and other so-called targeted treatments ...

A new study published in the Journal of Affective Disorders adds to the growing body of evidence that resistance training is a powerful tool for brain health and mental well-being in aging populations ...