Fit&Well

Should you prioritise strength training or cardio as you age? I asked a metabolic health expert

For exercise newbies, Lim recommends putting two hours aside each week for movement and dedicating one to strength training ...
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Ease back and hip stiffness with this 10-minute beginner Pilates flow

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I’m a personal trainer and if I only had 15 minutes to build full-body strength, here’s what I’d do

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I’m a personal trainer in my 40s—these are the five moves I recommend to everyone to keep their hips feeling young

How it helps:Stepping sideways moves your hips in a direction that many everyday activities miss. The bent leg works your glutes and thighs, while your straighter leg gets a gentle stretch along the ...
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Try a Tai Chi expert’s go-to morning routine to release tension and boost focus

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I’m 38 and never used to lift weights but this fitness app has given me the confidence to work out from home

I followed a Peloton strength training programme for beginners for six weeks and I’ll never go back to not lifting ...
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Vote for the first Readers’ Choice workout!

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This quick breathwork exercise could help calm morning anxiety in just two minutes

“Morning is a particularly interesting time because our physiology naturally shifts into an active, alert state around waking ...
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Yoga with Adriene's new posture routine relieved my aching shoulders—but the biggest benefit was something else entirely

I headed to YouTube in search of a fix and came across a video titled Yoga for Better Posture from Adriene Mishler, who’s better known as Yoga With Adriene. Mishler promised this flow would relieve ...
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I’m a yoga therapist and these are the two spine-stretching moves I start my day with before even getting out of bed

Every morning when I wake up, my spine tells me it needs to stretch. And now that I’m in my late-40s, I’ve learned to not ...
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An osteoporosis specialist says you don’t need a gym to keep your bones strong—just these 10 simple exercises you can do at home

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