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Ease back and hip stiffness with this 10-minute beginner Pilates flow

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Try a Tai Chi expert’s go-to morning routine to release tension and boost focus

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I’m a personal trainer and if I only had 15 minutes to build full-body strength, here’s what I’d do

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Yoga with Adriene's new posture routine relieved my aching shoulders—but the biggest benefit was something else entirely

I headed to YouTube in search of a fix and came across a video titled Yoga for Better Posture from Adriene Mishler, who’s better known as Yoga With Adriene. Mishler promised this flow would relieve ...
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I’m a personal trainer in my 40s—these are the five moves I recommend to everyone to keep their hips feeling young

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Vote for the first Readers’ Choice workout!

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If I started strength training in my 50s, these are the five moves I’d learn first

Strength training becomes increasingly important as we age, especially for women,” says ACE-certified personal trainer ...
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The one yoga pose I rely on to help me recover after a long walk or hike

After a 10-hour hike across the Albanian Alps this summer, I got back to my guesthouse and flopped onto the bed. Not for a ...
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These are the four moves a Pilates instructor does every week to build strong abs in her 40s

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Exhausted all the time? Six expert-approved ways women can support their energy that go beyond “sleep more”

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