There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

The Food and Drug Administration (FDA) has classified a recall of three Coca-Cola sodas as Class II. The cans of Coca-Cola Zero Sugar, Coca-Cola, and Sprite were removed from stores earlier in October ...

Magnesium may be helpful for weight loss. It plays an important role in appetite control, energy metabolism, and blood sugar ...

You don’t have to drink coffee to get a quick boost of energy. from matcha to energy drinks, there are a number of caffeinated drinks to choose from.

Soup season is here. Beyond its delicious taste and warm comfort, soup can also be a nutritional powerhouse—but only if you ...

Sugar cravings are normal, but they're no excuse to reach for processed sweets packed with refined sugar. Here are healthy ...

Everyday weight fluctuations can occur due to your level of hydration, the food you've eaten and how much, exercise, hormonal ...

Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...

Monosodium glutamate (MSG) enhances flavor and can help reduce your overall sodium intake. However, it may cause side effects ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

The USDA has expanded Foster Farms’ recall of over 3 million pounds of frozen corn dogs and turkey products sold nationwide ...