Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Monosodium glutamate (MSG) enhances flavor and can help reduce your overall sodium intake. However, it may cause side effects ...

The USDA has expanded Foster Farms’ recall of over 3 million pounds of frozen corn dogs and turkey products sold nationwide ...

Figs may have benefits for gut and menstrual health and reduce inflammation that causes disease. They are rich in ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Ginger is known for its soothing effects on the stomach, and can effectively relieve nausea. It may also play a role in reducing migraine symptoms.

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

Soaked chickpeas are easier to digest and absorb nutrients. Roasted chickpeas have more antioxidants, protein, and last longer.

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...