In this show, Frank explores rhythm, adaptability, and what it means to train the “human animal” in a modern world. We discuss dance and percussion, specialization versus exploration, the costs of ...
Today’s podcast guest is Cody Bidlow. Cody is a sprint coach, athlete, writer, and founder of ATHLETE.X and SprintingWorkouts.com. He has spent more than 15 years competing in track and field and ...
Today’s podcast guest is Joel Hansson. Joel Hansson is a Swedish sports performance coach and exercise physiologist working in youth development at Hammarby Fotboll. His approach emphasizes movement ...
Today’s podcast guest is Andrew Iselin. Andrew is an Australian sprint and hurdles coach and head coach of AAA Squad in Brisbane. He’s coached athletes from the junior ranks through to the Olympic ...
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