Working out on too few calories may backfire A nutritionist explains how under-eating can affect workout performance muscle ...

Does this happen to you you feel relaxed at ease and sleepy in an air-conditioned room even if you are well-rested While most ...

Does your underwire bra hurt your breast health An expert doctor debunks common cancer myths and explains the side effects of wearing underwire for long hours ...

Children these days are tech-savvy and spend a lot of their time on devices While this might be the need of the hour recent ...

The earliest sign of anaemia or iron deficiency is low haemoglobin However some people may be anaemic despite normal ...

Exercise during pregnancy may support physical readiness for labour and is linked with some improved delivery outcomes A gynaecologist explains what exercise can and cannot change ...

A recent study reveals pomegranates can improve heart function by up to 80 Find out how this antioxidant-rich fruit lowers ...

Wearing shoes inside the house may seem normal and harmless but it is a risky practice that can bring harmful bacteria and ...

Getting breathless on stairs is common but it is not always poor fitness A cardiologist explains how to tell normal ...

Skipping breakfast and eating more at night may affect hunger blood sugar digestion and sleep A dietitian explains how meal ...

Back pain is a common lifestyle issue that most people face particularly those with sedentary lifestyles While taking an ...

Scrolling while eating may be harming your gut health Find out why a dietitian says screen time during meals disrupts ...