Your relationship with your body can mirror toxic partnerships. Recognizing this can be the first step toward healing.

About a year ago, I was driving down a busy street in New York when the song "I Am Not OK," by the artist Jelly Roll, came on ...

Messed up and mortified? You’re not alone. But you need to fix your mindset before you fix the problem. Otherwise, you’ll ...

Otto Rank, writes his biographer E. James Lieberman, believed that “Meaning—given, found or created—enables one to love life ...

Parents want their kids to be happy, but their well-meaning tendencies can rob children of the experience and skill-building ...

The cerebrum, especially the cerebral cortex, has long been thought to be the important part of our brain. However, the ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Many children and teens in the U.S. are addicted to smartphones and laptops, but their parents are oblivious. Yet compulsive ...

Jacinda Ardern, former Prime Minister of New Zealand, challenges old conceptions of leadership in her memoir, inspiring ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Love is not just about missing someone when they’re gone—it’s about showing up, communicating, and growing together when they ...

While acceptance of LGBTQ+ individuals has increased, challenges persist. Here's how fathers can help their LGBTQ+ young ...