Arriving at Nobu Hotel Ibiza Bay is luxury from the moment you step inside. To call it a lobby is doing it a disservice, it’s ...

For general health and mobility, performing 2-3 sets of 10-15 bodyweight squats a few times per week is a great starting ...

Satin: Satin brings a sleek, elevated look to warm-weather shoes while still feeling light on the foot. Though not as ...

Most people have some level of sleep inertia right after they wake up, which is why Dr. Winter says he usually disregards ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't feel right, I move on and try something else. Everyone has the potential ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If ...

Beyond the bone structure of the feet, the musculature can be greatly impacted as well. Ballet dancers, more so than other ...

GISOU is most well known for its cult-favourite honey-infused hair oil, which is powered by mirsalehi honey for intense hydration and an instant shine. You can see this same key ingredient in its lip ...

It can also reduce the mother's risk of breast cancer, ovarian cancer, osteoporosis (weak bones), cardiovascular disease and ...

But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

"Each Orangetheory class is a one-hour group fitness experience, with a different workout each day," says Erin Beck, ...