On October 24, the House of Lords published a damning report on the nation’s food and UPF (ultra-processed food). The report ...

Nutritional scientist Tim Spector has issued a warning about bread - and urged people not to eat certain types. The professor ...

Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

ONE of the UK’s top diet and health experts has issued a warning about one of Britain’s favourite winter warmers. Professor ...

Dr Tim Spector, a genetics professor and advocate for microbiome awareness in health, has shared a simple tip that could ...

We've all heard of the 'five a day' fruit and vegetable rule, but some scientists are now suggesting that we should actually ...

Professor of genetics, Dr Tim Spector, says everyone needs to focus on this one thing to greatly improve their overall health ...

Dr Spector is an advocate for "time-restricted eating", which gives your gut time to repair itself while you are not eating.

Professor Spector says people's health could improve significantly if they can introduce a little fermented food into their ...