He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

1. You don’t need to stick your hand out to greet a dog: A dog’s sense of smell is much better than ours – a dog’s nose is ...

Daniel Dubois’ trainer expects to be in the corner of the IBF heavyweight champion for the all-British fight against Anthony ...

A former three-time All-Star with the Philadelphia 76ers, Simmons has rarely been healthy during his Brooklyn tenure.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox.It’s common to focus on your ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Just minutes before he suffered a knockout loss to Daniel Dubois on Saturday night, Anthony Joshua was caught on camera ...

The New Balance T500 was first launched back in the 80s, a classic tennis shoe with a minimalist design. This year the brand brought back the classic and they have now introduced the style into their ...

Trainer Robert Garcia has tipped Dmitry Bivol to earn a decision over Artur Beterbiev in their light heavyweight title ...