'I'm a top nutritionist and not all ultra-processed food should be demonised'

Confused about what counts as 'ultra-processed' on your dinner plate? Turns out you're not the only one. Fortunately, nutritionist Rhiannon Lambert has helped provide some clarity ...

Dietitian shares the easy way to spot ultra-processed foods

Ultra-processed foods have been linked to a greater risk of adverse health outcomes like type 2 diabetes and heart disease ...
Health

The 5 Worst Foods for Your Gut—and What To Eat Instead

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

From ice cream to ketchup: These food additives could be secretly damaging your gut

New research suggests common food emulsifiers, found in ultra-processed items, may disrupt gut microbes, impacting immunity ...