From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Atlanta Falcons coaches and front office personnel couldn't avoid a comparison when they witnessed the arm talent of Michael ...

It only took a matter of minutes after the heavy overnight rain first began to fall for Jamil al-Sharafi's tent in southern ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...