Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This 10-minute morning lower body yoga and Pilates flow focuses on gently activating the legs, hips, and glutes to build ...

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Follow live text commentary, score updates and match stats from Mali vs Comoros in the CAF World Cup Qualifiers ...

Mali claim the point they need to finish second in Group A at the 2025 Africa Cup of Nations, while Comoros go out.

Mali booked their place in the last 16 of the 2025 Africa Cup of Nations (Afcon) after a hard-fought but lacklustre goalless ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

WE all know that having a tan can transform how we look and feel, especially now that the weather is gloomy. There’s no such ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this ...