Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this class will ease you into your day ...

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

These activities are enjoyable and research shows they serve up a ton of other benefits for you and your community.

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

When Paige Dempster attended a puppy yoga class in Brisbane, Queensland, on her birthday earlier this year, in August, she was not intending to adopt a dog. But when the class ended, Paige walked out ...

EV charging is about to get a lot quicker in the U.S., according to ChargePoint's CEO and president. The EV charging network is partnering with Eaton to connect chargers to direct current grids for ...

SANTA CRUZ — Pacific Avenue and Cooper Street in Downtown Santa Cruz were transformed into an outdoor healing space on a sunny and warm Saturday afternoon as community members stretched out onto yoga ...

A scoring barrage in the final minute before halftime was a major turning point on Friday night, as Lake Oswego put up a staggering 17 points in under a minute of in-game time. En route to a 45-21 ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. This one, called “Untitled (Studio),” was painted by the American Kerry James ...