This 10-minute morning yoga routine is designed for beginners and offers a gentle way to start your day. With simple ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

My dislike for New Year’s resolutions is very biased since mine never last past Valentine’s Day. That’s why I was secretly ...

Every December-end, we plan our life upgrades with the confidence of a startup pitch and the memory of a goldfish. By ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

While the rest of us are desperately searching for the fountain of youth in expensive creams and treatments, there's a group ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

We’re happily in the throes of after-Christmas and Boxing Day sales – a lesser-known time to take advantage of year-end ...