No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your core

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to ...
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'I'm so active at 92 I've renewed my passport for another ten years': the exercise plan to start in your 60s

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Move over, sit-ups – a world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strength

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

5 Walking Drills That Burn More Stomach Fat Than Running After 50

Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...
Health

4 Hip Abduction Exercises That Strengthen Your Glutes Naturally

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.