Halloween is here, and the best way to celebrate is by watching some good scary movies. The downside to having thousands of ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Join Day 16 of the Flexible Body Yoga Challenge with this 10-minute morning stretch. Create space in your body and mind ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

I’ve been working in the fitness industry since I left school—from group exercise instructor to personal trainer and now fitness educator—and I’ve seen the same issues arise as people get older.

TALLAHASSEE, Fla. (WCTV) - Starting next week, all Leon County high schools will extend their school day by 10 minutes to meet state requirements, according to Leon County Schools. Beginning October ...

It's an easy rut to fall into. Waking up, going to work, coming home, then going to bed without spending any real time catching up with your partner. You may not even realize it's happening until you ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. This one, called “Untitled (Studio),” was painted by the American Kerry James ...

These healthy bites are the most popular among our readers, so you can whip up a snack we’re confident you’ll love. Make a shareable dip like our High-Protein Caesar Dip, or try our Blueberry-Lemon ...

Following a seven-minute gameplay trailer earlier this week, publisher NetEase Games and developer Naked Rain have released a 10-minute gameplay video for free-to-play urban open-world RPG ANANTA. The ...

Coffee cake has always held a special place in my heart. It’s one of those baked goods that doesn’t always get the spotlight, but to me, it’s the true underdog of the dessert world. It’s comforting, ...