Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

In the routine, yoga instructor Tim Senesi runs through a warm-up and then recommends four exercises to strengthen knees.

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...