From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

I’ve been working in the fitness industry since I left school—from group exercise instructor to personal trainer and now fitness educator—and I’ve seen the same issues arise as people get older.

When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...

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Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window. But if you can stay consistent with your fitness regime and fit in a quick ...