Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

On streamers like Netflix, Prime Video and HBO Max, you can watch great horror movies like 'Weapons,' 'The Descent,' 'The ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

• Blood on the Clock Tower, a game of murder and mystery, The Leir House Cultural Centre, 6-9 p.m., $30 includes drinks and ...

There’s a magical place in southwestern Utah where the red rocks glow at sunset, the air feels like velvet, and retirees are living their best lives without checking their bank accounts every five ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...