Halloween is here, and the best way to celebrate is by watching some good scary movies. The downside to having thousands of ...

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

What started as boredom in 2020 has turned into a yearly tradition for Travis Dove: Pop-culture-themed Halloween displays.

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

SANTA CRUZ — Pacific Avenue and Cooper Street in Downtown Santa Cruz were transformed into an outdoor healing space on a sunny and warm Saturday afternoon as community members stretched out onto yoga ...

I’ve been working in the fitness industry since I left school—from group exercise instructor to personal trainer and now fitness educator—and I’ve seen the same issues arise as people get older.

Jorge Franco (from left), Walter Lanier, Jackie Q. Carter, Pam Fendt and Spencer Coggs discuss the Social Development Commission's board policies on March 20 at the SDC main office, 1730 W. North Ave.

Following a seven-minute gameplay trailer earlier this week, publisher NetEase Games and developer Naked Rain have released a 10-minute gameplay video for free-to-play urban open-world RPG ANANTA. The ...