Yoga with Kassandra on MSN
10 min Morning Yoga for CALM CONNECTION - no props & all levels
Start your day with this gentle, 10-minute full body yoga class designed for all levels. Focus on calm connection through ...
Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.
Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...
Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...
November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...
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