Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...