Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Want to get out of autopilot mode and give your routine a boost? Good news: there are apps that can transform every aspect of ...

Torch calories and build strength with this high-intensity dumbbell HIIT workout. Featuring no-repeat exercises, it keeps ...

Simple lifestyle changes can do wonders for your overall health and wellbeing. Dr London shares 7 such habits you can add to your routine in 2026.

The 75 Soft may be less hardcore than its sister challenge, but the flexible rules mean you’re much more likely to stick to it ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.