Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Next Level Baker narrowed its finale field to an all-women top five after a decisive savory challenge. Here’s how the ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and software services.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

BRISBANE, Australia (AP) — Ben Stokes dispensed with Bazball and pragmatically set about reviving England's Ashes prospects with a watchful 36 on Sunday to usher his team through the first session on ...

Victims and lawmakers are pleading with platforms to do more to keep kids safe. For more than three years, Colby and Leslie Taylor have quietly waited for the day that justice would be delivered for ...

This study provides potentially important findings on the understanding of circannual timing in mammals, for which iodothyronine deiodinases (DIOs) have been suggested to be of critical importance, ...

When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

I tested out Gordon Ramsay's easy "gourmet" pasta recipe, which includes pancetta and veggies. Although the prep time took longer than I'd hoped, the meal still came together in just 20 minutes. The ...