The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to support healthy ageing naturally.

I’ve been working in the fitness industry since I left school—from group exercise instructor to personal trainer and now fitness educator—and I’ve seen the same issues arise as people get older.

Sometimes longer is better. Even when it comes to music, and listeners are patient enough to appreciate an epic piece of music. Here's 25 great songs that span 10 minutes or more, and worth the time ...

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Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done consistently is more effective than the occasional marathon session. And, ...