If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

The newest March of Dimes report gives the U.S. a D+ rating on preterm birth rates. IvanJekic/E+ via Getty Images Texas ...