From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

My dislike for New Year’s resolutions is very biased since mine never last past Valentine’s Day. That’s why I was secretly ...

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

This simple yoga pose requires zero flexibility, costs nothing, and delivers surprisingly powerful benefits for your ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...

Victims and lawmakers are pleading with platforms to do more to keep kids safe. For more than three years, Colby and Leslie Taylor have quietly waited for the day that justice would be delivered for ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. The Dutch artist Margareta Haverman painted “A Vase of Flowers” over 300 ...

If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I know it's bad for me). This lets my ...