This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

This is a 10 minute standing sequence that's ideal to do when you're traveling or in a hotel room. If you don't have a yoga ...

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

With a new year ahead, the American Medical Association (AMA) is offering Americans 10 evidence-based tips for staying ...

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...

The Cardinals got wide receiver Marvin Harrison Jr. back from an appendectomy on Sunday, but he may not be around for the end of their game in Tampa. Harrison was moving gingerly for much of the ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Victims and lawmakers are pleading with platforms to do more to keep kids safe. For more than three years, Colby and Leslie Taylor have quietly waited for the day that justice would be delivered for ...