Saucon Valley’s Carter Chunko and Nazareth’s Brayden Zuercher exact revenge on their workout partners to win Bethlehem ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

"We're trying to figure out some of those rotations to get him the amount of minutes he probably needs to be getting," IU ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

The wing has been sidelined since suffering an oblique injury Nov. 14 in a win over the Portland Trail Blazers. After dealing ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not because they lack motivation but because their routine doesn’t fit their real ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...