The Founder of YogMind has been practising for 10 years and teaching yoga for six years. Before teaching Hatha yoga full-time ...

Stretch your neck, shoulders, and upper back with this 15-minute yoga class. Improve back flexibility and relieve pain with ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

Salomon Delgado is one of Santa Monica's hottest yoga instructors.

Stretch marks, common during pregnancy and weight fluctuations, can be naturally managed. Maintaining healthy skin through ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Unwind with this 15-minute gentle bedtime yoga for beginners. Calm your mind and relax your body with soothing stretches ...