Denise Austin calls weight-loss injections ‘miracle’ but warns users are missing one key step

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Taylor Swift reveals ‘horrible’ workout she used to prepare for marathon Eras Tour — and the move that inspires ‘rage and resentment’

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...
People

I’m a Last-Minute Holiday Shopper, but I Found 15 Impressive Gifts on Amazon That’ll Arrive in Time — from $7

If you click on links we provide, we may receive compensation. Including Ugg slippers, Coach bags, and Lego sets Clara McMahon is a Senior Amazon News and Deals Writer at PEOPLE who focuses on fashion ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Standing Pilates is a unique approach to the strengthening workout. It utilises the same key principles of classic Pilates, like core control and mindful exercise, but in the upright position. Yes, ...
The New York Times

A 20-Minute Workout to Build Strength for Everyday Tasks

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...
Droid Life

T-Mobile Thinks You Can Switch to Them in 15 Minutes

We may earn a commission when you click links to retailers and purchase goods. More info. T-Mobile unlocked its latest “Uncarrier” move today that focuses on one thing: getting you to switch from your ...
Runner's World

Strong arms make you a faster runner – follow this easy 10-minute arm workout to bolster your upper body

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...
Inc

Scientists Just Discovered That 15-Minute Walks Could Save Your Life

Where fitness, health, and longevity are concerned, more walking — more steps — is clearly better. But how you get those steps also matters. According to a new study published in Annals of Internal ...
WPTV-TV

Tri-Rail could anchor dozens of '15-minute city' projects across South Florida

WEST PALM BEACH, Fla. — South Florida could see dozens of large developments spring up around Tri-Rail stations between West Palm Beach and Miami as the region embraces a new urban planning concept ...
Healthline

15-Minute Daily Walk May Significantly Lower Your Heart Disease Risk

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...
Eat This%2c Not That!

15-Minute Bodyweight Strength Routine That Reverses Muscle Loss After 50

Crossing into your 50s forces a hard truth: muscle doesn’t stay. Without resistance stimulus, your body begins shedding lean mass more rapidly. That means weaker joints, slower recovery, and a ...