Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session ...

Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

New research reveals that achieving prediabetes remission significantly reduces the risk of heart disease and heart failure ...

In Yosemite National Park, an elite search-and-rescue team helps lost hikers, evacuates injured climbers and saves people ...

The warm scents of gingerbread and pine are holiday favorites, but experts warn they can affect indoor air quality.

At the heart of PAF's work sits the Gita Mission, arguably the world's largest structured programme for the study of wisdom ...

OTTAWA - Canadians started the year with Justin Trudeau as prime minister, a man who wore his emotions on his sleeve — who ...

Sit & Fit Class This class is led by volunteer Cindi Miller. Sit & Fit offers both chair and standing exercises. A chair is ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Studio collaborates with local dog shelters and breeders, showcasing breeds such as Samoyeds, golden retrievers, and huskies.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...