VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...

Runner Keltie O'Connor discovered this for herself when she committed to 180 minutes of zone 2 cardio every week for a year. ...

Caleb Hunter Plant is an American professional boxer who has held the ibf super middleweight title since 2019. As of October ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

As of Jan. 13, the JBL Endurance 2 earbuds are on sale at Amazon for $49.95, down from the list price of $89.95. That's a 44% ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

You can find the JBL Endurance Race 2 Waterproof Sports Wireless Earbuds on Amazon for just $50, down from $90. This represents a savings of $40 and a 44% discount. JBL Endurance Race 2 Waterproof ...