Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

This 20-minute morning yoga workout features an energizing flow designed to wake up your body and build steady momentum for ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

St. Michael football coach Philip Rivers is now a 44-year-old NFL quarterback: 'He was literally coaching us a month ago, and ...