This 20-minute gentle yoga stretch is designed to help release stress and encourage relaxation through slow, mindful movement ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

Unlike its neighbouring country Australia which had substantially increased the study visa application fees this year, New ...

India and New Zealand conclude FTA talks, offering duty-free access and a USD 20 billion FDI commitment. Details on the trade agreement.

The holidays can be a stressful time that rushes by in a blur. In that blizzard of holiday parties, gift shopping, family dinners and year-end work projects, it can be easy forget certain décor items ...

IB World School with CBSE, offering holistic, values-led education, global best practices, sports, boarding, and leadership learning.

When it comes to our careers, many of us are careful with our decisions. We don't want to make a mistake that might cost us ...

ALL-INCLUSIVES have long been a go-to for many holidaymakers venturing to Turkey. Eating and drinking as much as you want is what holidays are all about right? Well my Turkish all-inclusive ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting strength and mobility at home Dumbbell Workouts A fitness instructor says these are the three dumbbell exercises you ...