Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting strength and mobility at home Dumbbell Workouts A fitness instructor says these are the three dumbbell exercises you ...

Doug Gottlieb channeled Bobby Knight on Thursday as his Green Bay Phoenix team lost to Robert Morris in both teams' first Horizon League game of the season. Green Bay took an 11-point lead with just ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

National Economic Council Director Kevin Hassett said Sunday he would be "happy to serve" if selected as the next Federal Reserve chair, signaling his openness to succeeding Jerome Powell. "President ...