Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Mornings shape the day long before the day announces itself. Not through grand promises or mystical claims, but through small ...

Winter joint stiffness happens because cold weather tightens muscles, slows blood flow, and reduces movement. This makes ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Horoscope Today December 25, 2025, Thursday: Welcome to your daily horoscope for 25-December-2025! Today, let's dive into the ...

The Wearable X leggings use haptic technology to correct your yoga poses, and for $180 they're actually pretty attainable.